Welcome!
Welcome to Fit Fab and 50!
Welcome! I'm Charm Bolohan and I want to help you get into the best shape of your life! Yes, it's possible and I'm walking proof of it. At the age of 60, I'm in the best shape I've ever been in and you can do it too! It's not your fault that you're out of shape. Advertising and marketing encourage us to eat fast foods, processed foods, plus even in today's hectic world, we just don't get enough exercise. But all that can change! Losing weight is the easiest part, learning to change your lifestyle is a lifetime commitment. But no worries! I can help you achieve a healthier lifestyle as I've helped others do as well. I'll be your personal coach and we'll work through it together … [Read More...]
Diet & Nutrition
Baked Salmon Fillets | Omega-3 Rich Wild Fish Recipes
Recently, I finished a 30 day Paleo Cleanse. Tonight, as I sit here planning my meals for next week I'm thinking about salmon. I love salmon! Who can forget the scene in the Forrest Gump movie when they talked about how many different ways you can cook shrimp? ...you can boil it, fry it, broil it, etc Well, you might be surprised to know that there are as many ways to cook salmon! In this post, I'm going to share with you one of the many ways I like it. My recipe for baked salmon fillets is not only delicious but satisfying and good for you! Before I do that though, I thought you … [Read More...]